Welcome to COREblogs! If you’re an expecting mom looking for a way to ease pregnancy discomfort, improve mobility, or support your body’s changing needs, chiropractic care could be just what you need. In this blog post, we’ll explore how chiropractic care can be a safe and effective solution for expectant mothers. Let’s dive in!
Common Reasons Expecting Mothers Seek Chiropractic Care
Pregnancy can bring a host of physical changes to your body, and chiropractic care can help manage some of the most common pregnancy-related discomforts. Here’s how chiropractic care can benefit expecting mothers:
Pain Relief: Addressing back, hip, and pelvic pain that often occurs as the body adjusts to pregnancy.
Improved Posture: As your belly grows, your posture shifts, which can place extra strain on your spine and muscles. Chiropractic care helps relieve this stress.
Better Mobility: Maintaining or improving range of motion in the joints and muscles, particularly in the lower back, hips, and pelvis, which can become restricted during pregnancy.
Relief from Pregnancy-Related Symptoms: Reducing tension in the body, which can alleviate common symptoms such as headaches and fatigue.
Pelvic Balance: Supporting proper pelvic movement, which helps create space for your baby to move into an ideal position for delivery.
Understanding these benefits can help you incorporate chiropractic care into your pregnancy routine for better comfort and overall well-being.
Recognizing Signs That Chiropractic Care May Help
Wondering if chiropractic care is right for you during pregnancy? Here are a few signs that chiropractic care might offer relief:
Persistent lower back, hip, or pelvic pain.
Difficulty maintaining good posture as your body changes.
Limited mobility or discomfort when bending or walking.
Trouble sleeping due to aches and pains.
Experiencing frequent headaches or migraines.
General tension or stress that’s affecting your well-being.
If any of these sound familiar, chiropractic care could help manage your symptoms and improve your quality of life during pregnancy.
Diagnosis and Evaluation
At CORE Chiropractic and Performance Center, we take a gentle and comprehensive approach to care for expecting mothers. Our evaluations are designed to ensure that your chiropractic treatment is safe and effective during pregnancy:
Health History Review: We’ll ask about your pregnancy stage, any previous pregnancies, and any discomforts you’re experiencing.
Posture and Spinal Analysis: We’ll observe changes in your posture and identify areas of tension contributing to discomfort.
Pelvic Evaluation: We assess how your pelvis is moving to support comfort during pregnancy and prepare for birth.
This thorough assessment allows us to create a customized care plan to meet your unique needs as an expectant mother.
Chiropractic Treatments for Expecting Mothers
Chiropractic care during pregnancy is gentle, safe, and focused on your well-being. Some common chiropractic treatments for expecting moms include:
Adjustments: Gentle techniques to improve movement in the spine and pelvis, relieving discomfort and promoting optimal function.
Soft Tissue Therapy: Techniques like myofascial release and trigger point therapy to alleviate muscle tension and improve circulation.
Pregnancy-Specific Adjustments: Special techniques and positioning to ensure comfort and safety as your body changes.
Pelvic Stabilization: Supporting balanced movement in the pelvis, which can play an important role in labor and delivery.
These treatments work together to keep your body in balance and help you feel your best throughout your pregnancy.
Why Trust CORE Chiropractic and Performance Center?
At COREcpc, you’re in expert hands. Dr. Maddi Bonanno is a certified MPI Pregnancy and Pediatric Provider, which means she has advanced training in caring for expecting mothers and children. This specialized certification ensures you receive the most up-to-date, evidence-based care tailored specifically for pregnancy.
Plus, as a former Division 1 athlete herself, Dr. Maddi brings a unique understanding of how the body moves and adapts under stress—which is just as valuable during pregnancy as it is in sports. Whether you’re hoping to relieve discomfort, improve mobility, or prepare for a smoother delivery, Dr. Maddi’s expertise supports you every step of the way.
Preventive Measures for a Healthy Pregnancy
Incorporating chiropractic care into your pregnancy can help keep you comfortable and support a smoother journey to motherhood. Here are a few additional tips:
Practice good posture and avoid slouching to prevent back strain.
Sleep on your side with a pillow between your legs to support your hips and spine.
Stay active with pregnancy-safe exercises that promote flexibility and strength.
Stay hydrated and eat a balanced diet to support your body’s changing needs.
Schedule regular chiropractic check-ups to address minor discomforts before they become major issues.
By taking these steps and incorporating chiropractic care, you can help ensure a more comfortable, healthy pregnancy.
At CORE Chiropractic and Performance Center, we’re dedicated to supporting expecting mothers with safe, effective chiropractic care. Whether you're in your first trimester or nearing delivery, we’re here to help you feel your best and prepare your body for a healthy birth experience. Schedule an appointment with Dr. Maddi today to learn how chiropractic care can enhance your pregnancy experience and support a healthy delivery. We’re excited to walk this journey with you!