The new year is the perfect time to build healthy habits that improve mobility and movement. Learn how chiropractic care and simple daily routines can reduce stiffness, support joint motion, and help you move better all year long at CORE Chiropractic and Performance Center in Livonia, MI.

Traveling for the holidays can lead to back pain and hip stiffness from long periods of sitting. At CORE Chiropractic and Performance Center in Livonia, MI, we share expert tips to keep your spine and hips comfortable during flights and long drives. Learn simple travel strategies that reduce pain, improve mobility, and help you arrive feeling your best.

The holiday season can be tough on your body and mind. Between sugary treats, packed schedules, and added stress, it’s easy to feel off balance. At CORE Chiropractic and Performance Center in Livonia, we help you stay strong and energized through it all. Learn how managing stress and blood sugar can reduce inflammation, boost energy, and keep you feeling your best all season long.