Struggling with tight hips or low back pain? Discover 3 chiropractor-approved hip mobility exercises that restore movement and reduce discomfort. From active pigeon to loaded 90/90s, these drills help you move better and feel stronger—naturally.

Summer is the perfect time to get moving—but without proper preparation, increased activity can lead to injury or pain. In this blog, our Livonia, MI chiropractic team shares expert tips on how to stay active, protect your joints, and enjoy a pain-free summer. Discover how chiropractic care and movement-based strategies can keep you feeling your best all season long.

Struggling with chronic pain or stiffness? Instead of relying on medication, discover how improving your mobility can lead to natural pain relief and better movement. At CORE Chiropractic and Performance Center in Livonia, MI, we specialize in chiropractic care and mobility-focused treatments to help you move better and feel your best—without the side effects of painkillers.