A strong core is essential for moms and moms-to-be. It supports the spine during pregnancy, aids postpartum recovery, and makes everyday movements easier. At CORE Chiropractic and Performance Center in Livonia, MI, we combine chiropractic care with safe, functional exercises to help women build strength, reduce pain, and move with confidence through every stage of motherhood.

A strong core is the foundation of a healthy spine. At CORE Chiropractic and Performance Center in Livonia, MI, we combine chiropractic care with functional training to improve posture, prevent back pain, and enhance everyday movement. Strengthening your core supports spinal mobility, boosts stability, and builds lasting resilience.

Prevent injuries before they happen with functional movement and strength training at CORE Chiropractic and Performance Center. Our personalized movement assessments identify imbalances that increase injury risk, while targeted exercises build core stability and improve movement efficiency. Serving Livonia, MI and the surrounding areas, we help you stay active, strong, and injury-free naturally.