Traveling for the holidays can lead to back pain and hip stiffness from long periods of sitting. At CORE Chiropractic and Performance Center in Livonia, MI, we share expert tips to keep your spine and hips comfortable during flights and long drives. Learn simple travel strategies that reduce pain, improve mobility, and help you arrive feeling your best.

The holiday season can be tough on your body and mind. Between sugary treats, packed schedules, and added stress, it’s easy to feel off balance. At CORE Chiropractic and Performance Center in Livonia, we help you stay strong and energized through it all. Learn how managing stress and blood sugar can reduce inflammation, boost energy, and keep you feeling your best all season long.

A strong core is essential for moms and moms-to-be. It supports the spine during pregnancy, aids postpartum recovery, and makes everyday movements easier. At CORE Chiropractic and Performance Center in Livonia, MI, we combine chiropractic care with safe, functional exercises to help women build strength, reduce pain, and move with confidence through every stage of motherhood.