A strong core is the foundation of a healthy spine. At CORE Chiropractic and Performance Center in Livonia, MI, we combine chiropractic care with functional training to improve posture, prevent back pain, and enhance everyday movement. Strengthening your core supports spinal mobility, boosts stability, and builds lasting resilience.

Prevent injuries before they happen with functional movement and strength training at CORE Chiropractic and Performance Center. Our personalized movement assessments identify imbalances that increase injury risk, while targeted exercises build core stability and improve movement efficiency. Serving Livonia, MI and the surrounding areas, we help you stay active, strong, and injury-free naturally.

Struggling with tight hips or low back pain? Discover 3 chiropractor-approved hip mobility exercises that restore movement and reduce discomfort. From active pigeon to loaded 90/90s, these drills help you move better and feel stronger—naturally.